Category: Healthy Aging
Eye Care Tips for Older Adults
Our eyes provide us the ability to receive and process visual data. They allow us to see the beauty of...
Gardening for Your Health
Gardening adds years to your life and life to your years. – Unknown It’s part of the human equation to...
Mindfulness and Meditation: Stress Relief for Seniors
“The greatest weapon against stress is our ability to choose one thought over another.” – William James Stress is not...
How to Have Good Hygiene
Proper personal hygiene is crucial to a person’s good overall health and wellness because it helps lower the risk for...
Inspiration for Spring Meals
With the turn of the season comes a bountiful harvest of fresh crops – and with these spring foods comes...
National Nutrition Month 2020 Focuses on Everyday Habits
In order to maintain a nutritious diet, we need to incorporate everyday habits that contribute to healthy meals and overall...
Get Moving: Exercise to Keep Your Heart Healthy
As we’re sure you’re aware, your heart is one of the most vital organs in your body. But did you...
How to Keep Hip Pain Under Control
It’s common: as we age, our joints begin to weaken which can cause pain. One prevalent ache is in the...
Lifecare: Your Solution to Protecting Yourself from Rising Healthcare Costs
Advancements in medicine and the healthcare industry have led to increasing life expectancies, so people are living longer than ever...
The Winchester Gardens’ Guide to Cheese and Wine Pairing
There really is no better way to enjoy a happy hour with friends than by taking part in a wine...
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