Healthy Aging

Balance and Strength Exercises for Seniors

Nothing makes your heart skip a beat like losing your balance, slipping on the floor or stumbling while walking. You may be able to catch your balance now, but it can become increasingly difficult as you age. The Center for Disease Control and Prevention (CDC) tells us that more than one out of four older people falls each year, and one out of five...

Aging and Mental Health: Keeping Your Mind Healthy

It may surprise you to know that about 15% of seniors suffer from a mental health disorder according to the WHO (World Health Organization)....

A Holistic Wellness Program for You

Wellness is defined as “the quality or state of being in good health, especially as an actively sought goal.”...

Hitting the Hay: Health Benefits of Sleep for Seniors

Brush your teeth. Wash your face. Read a chapter of your book. Turn off the bedside light and go to sleep....