Healthy Aging

Best Fall Foods and Holiday Recipes

Autumn brings more than changing leaves and cooler weather – now is also the time where holiday parties and gatherings with friends and family are abundant. ...

A Holistic Wellness Program for You

Wellness is defined as “the quality or state of being in good health, especially as an actively sought goal.”...

The Importance of Maintaining an Active and Healthy Life

Adults over 40 years old who maintain active lives are able to add up to five years to their lifespans...

Best Tips to Lose Weight

Excess weight is something to be taken seriously, especially when considering the increased risk for high blood pressure, high cholesterol, stroke and other serious health conditions and diseases. There are plenty of fad diets and programs intended to help you shed pounds quickly, but these can sometimes cause damage to your body and leave you feel...