Healthy Aging

A Holistic Wellness Program for You

Wellness is defined as “the quality or state of being in good health, especially as an actively sought goal.”...

The Importance of Maintaining an Active and Healthy Life

Adults over 40 years old who maintain active lives are able to add up to five years to their lifespans...

Best Tips to Lose Weight

Excess weight is something to be taken seriously, especially when considering the increased risk for high blood pressure, high cholesterol, stroke and other serious health conditions and diseases. There are plenty of fad diets and programs intended to help you shed pounds quickly, but these can sometimes cause damage to your body and leave you feel...

Heart Healthy Exercises for Seniors

The heart is one of the most vital organs in your body, yet cardiovascular disease is the leading cause of death for both men and women in the United States. Although this is true, there are many habits that can help manage your blood pressure, thus reducing your risk of heart attack, stroke and other heart diseases. From diet changes and ensuring ...