Healthy Aging

Why Maintaining Balance Is Key To Your Independence and Health As You Age

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Keep Independent as You Age

As the years creep up, you may find yourself increasingly protective of your independence....

Benefits of Lifelong Learning for Seniors

Like any muscle, the brain requires ongoing exercise to keep it sharp and strong. Continuing to flex that muscle by learning throughout your life is one way you can proactively work to reduce the natural cognitive decline that often accompanies aging. ...

Medication Management Safety for Older Adults

When used as directed, medications and prescriptions can significantly improve uncomfortable symptoms and help you control worrisome health conditions. However, medication management for seniors can become complicated as the list of prescriptions grows, and that creates potential danger. ...