Healthy Aging

Eye Care Tips for Older Adults

Our eyes provide us the ability to receive and process visual data....

Gardening for Your Health

It’s part of the human equation to want to explore and spend time with our natural environment....

Mindfulness and Meditation: Stress Relief for Seniors

Stress is not a new concept. It seems like it’s something that has followed us all our lives, lurking around the corner, waiting for something to finally overwhelm us....

How to Have Good Hygiene

Proper personal hygiene is crucial to a person’s good overall health and wellness because it helps lower the risk for disease and medical conditions caused by the effects of poor hygiene....