Healthy Aging

Stress and Seniors: What’s the Connection?

Over the years, our bodies and minds deal with a lot. Our bodies are built to be strong and resilient, but it’s true that aging reduces our body’s ability to cope with stress....

How to Look Out for Senior Scams and Fraud

Fraud schemes often prey on senior citizens. It’s almost as if older Americans have a target on their backs. ...

Join Winchester Gardens for Active Aging Week 2018

Staying active is crucial for healthy aging – this is a fact you probably know well. Held each year during the last week of September, Active Aging Week helps spread the International Council on Active Aging (ICAA) message that adults ages 50 and older are fully participating members of society, while promoting the benefits of leading an active, ...

Healthy Aging Means Preventing Depression in Seniors

Did you know that as you age, you have an increased risk of depression? The U.S. Centers for Disease Control (CDC) tells us that 80 percent of older adults have at least one chronic health condition, and half of them have two or more. ...