Healthy Aging

Get Moving: Exercise to Keep Your Heart Healthy

As we’re sure you’re aware, your heart is one of the most vital organs in your body. But did you know that cardiovascular disease is the leading cause of death for both men and women in the United States? ...

How to Keep Hip Pain Under Control

It’s common: as we age, our joints begin to weaken which can cause pain. One prevalent ache is in the hip – in fact, one in four adults will experience hip pain. And the causes of hip pain range from muscle strains to arthritis or inflammatory disorders. One way to help relieve pain and restore mobility is through gently exercising your hips. K...

Lifecare: Your Solution to Protecting Yourself from Rising Healthcare Costs

Advancements in medicine and the healthcare industry have led to increasing life expectancies, so people are living longer than ever before. Although there are certainly advantages to this news, when it comes to paying for future healthcare needs, substantial planning in advance needs to take place. A report from the World Economic Forum found t...

The Winchester Gardens’ Guide to Cheese and Wine Pairing

There really is no better way to enjoy a happy hour with friends than by taking part in a wine and cheese tasting. While each are enjoyable on their own, the combination of the two flavors is a delicious marriage just waiting for you to savor. Keep reading to learn how to taste cheese and wine in a way that celebrates the magic of the combination, ...