Healthy Aging

Best Tips to Lose Weight

Excess weight is something to be taken seriously, especially when considering the increased risk for high blood pressure, high cholesterol, stroke and other serious health conditions and diseases. There are plenty of fad diets and programs intended to help you shed pounds quickly, but these can sometimes cause damage to your body and leave you feel...

Heart Healthy Exercises for Seniors

The heart is one of the most vital organs in your body, yet cardiovascular disease is the leading cause of death for both men and women in the United States. Although this is true, there are many habits that can help manage your blood pressure, thus reducing your risk of heart attack, stroke and other heart diseases. From diet changes and ensuring ...

Healthy Summer Foods for Seniors

Summer has finally arrived. The time for warm walks in the sun, tending to your garden and soaking up every last bit of nice weather....

How to Improve Brain Health

We all know that staying physically fit enhances our wellbeing. But how about working out your brain? Research suggests that older adults who frequently participate in intellectually engaging activities exhibit higher cognitive function than those who do not. This shows that prioritizing a fit brain is vital for healthy mental aging...