The Winchester Journal

Couple Finds a Safe Port During the Storm of COVID-19 at Maplewood’s Winchester Gardens

For Marylyn Masia, the decision to move in March from the home in Summit that she and her husband had lived in for more than 50 years to Winchester Gardens — a senior living community in Maplewood — wasn’t an easy one....

Get Your Blood Pumping: The Best Senior Exercises at Home

There’s nothing like the feeling of a good workout. You may be glistening with sweat, but you get to experience an improved mood and strides toward better health....

Make Senior Living Feel Like Home

Think back to when you bought your first house....

Hitting the Hay: Health Benefits of Sleep for Seniors

Brush your teeth. Wash your face. Read a chapter of your book. Turn off the bedside light and go to sleep....