The Winchester Journal

Five Ways Exercise Loves Seniors

Ruth Roessle didn’t always enjoy exercising. In fact, she used to think of every excuse in the book to avoid it....

What to Expect from Continuing Care Retirement Communities

What have you heard about continuing care retirement communities (CCRCs)? You may have certain expectations in your mind based on what you’ve seen and heard. ...

Senior Downsizing: Moving Tips for Your New Home

Does the thought of downsizing your home excite you, or scare you? There are surprisingly many joys to downsizing, especially during retirement....

Stress and Seniors: What’s the Connection?

Over the years, our bodies and minds deal with a lot. Our bodies are built to be strong and resilient, but it’s true that aging reduces our body’s ability to cope with stress....