The Winchester Journal

Importance of Socialization for Seniors

There’s no feeling quite like the one after having a good, long conversation with a loved one. Having that connection to others does wonders for our wellbeing, both physically and mentally. Research study results have even indicated that social isolation constitutes a major risk factor for morbidity and mortality, especially in older adults. Whet...

Best Tips to Lose Weight

Excess weight is something to be taken seriously, especially when considering the increased risk for high blood pressure, high cholesterol, stroke and other serious health conditions and diseases. There are plenty of fad diets and programs intended to help you shed pounds quickly, but these can sometimes cause damage to your body and leave you feel...

Heart Healthy Exercises for Seniors

The heart is one of the most vital organs in your body, yet cardiovascular disease is the leading cause of death for both men and women in the United States. Although this is true, there are many habits that can help manage your blood pressure, thus reducing your risk of heart attack, stroke and other heart diseases. From diet changes and ensuring ...

Healthy Summer Foods for Seniors

Summer has finally arrived. The time for warm walks in the sun, tending to your garden and soaking up every last bit of nice weather....