LivWell: Whole-Person Wellness for a Better Quality of Life
People can grow stronger, healthier, and more engaged in life at any age. That’s a fact. And it’s the foundation for our award-winning LivWell program—a comprehensive wellness program that focuses on seven dimensions of wellness: physical, intellectual, emotional, social, environmental, spiritual, and vocational.
When most people think of wellness, their thoughts turn to physical activity. But, although important, that’s just one type of wellness. LivWell goes far beyond traditional senior living activities by providing the opportunity to engage in experiences that support a high quality of life, personal choice, lifelong development, and an optimal sense of well-being.
LivWell is all about choice.
At Winchester Gardens, our progressive approach to senior wellness gives you the choice to decide your level of engagement. We design programming based on your specific wellness goals. Whether you love swimming, woodworking, distance walking, or dancing, LivWell offers high-quality activities that incorporate all seven dimensions of wellness.
Examples of our LivWell programming include:
- Onsite Health and Wellness Education
- Yoga and Tai Chi Classes
- Sports Clubs and Tournaments
- Cultural Dance Groups
- Custom LivWell Menu Options
- Stand Tall, Don’t Fall
- Community Connections/Local Volunteer Opportunities
- Guided Meditation
- Resident Scholar Lectures
Our nationally renowned partners include:
- The National Institute on Aging
- The National Institutes of Health
- Go4Life!
- The International Council on Active Aging
- Total Brain Health
- Exercise is Medicine® (ACSM)
