Category: Healthy Aging
Keep Independent as You Age
Maintaining Independence as You Age for Older Adults As the years creep up, you may find yourself increasingly protective of...
Benefits of Lifelong Learning for Seniors
What Are the Benefits of Lifelong Learning Like any muscle, the brain requires ongoing exercise to keep it sharp and...
Medication Management Safety for Older Adults
When used as directed, medications and prescriptions can significantly improve uncomfortable symptoms and help you control worrisome health conditions. However,...
The Importance of Socialization for Seniors
Benefits of Seniors Socializing In your retirement years, your pace of life may slow, but that doesn’t mean your social...
The Importance of Staying Socially Active for Seniors
Did you know that socializing can offer abundant health benefits? When you spend time with others, you reap the benefits...
Balance and Strength Exercises for Seniors
Nothing makes your heart skip a beat like losing your balance, slipping on the floor or stumbling while walking. You...
Aging and Mental Health: Keeping Your Mind Healthy
It may surprise you to know that about 15% of seniors suffer from a mental health disorder according to the...
Ways to Improve Spiritual Wellness
“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ― Pierre Teilhard...
Get Your Blood Pumping: The Best Senior Exercises at Home
There’s nothing like the feeling of a good workout. You may be glistening with sweat, but you get to experience...
Hitting the Hay: Health Benefits of Sleep for Seniors
Brush your teeth. Wash your face. Read a chapter of your book. Turn off the bedside light and go to...
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