Senior Living

Heart Healthy Exercises for Seniors

The heart is one of the most vital organs in your body, yet cardiovascular disease is the leading cause of death for both men and women in the United States. Although this is true, there are many habits that can help manage your blood pressure, thus reducing your risk of heart attack, stroke and other heart diseases. From diet changes and ensuring ...

4 Health Benefits of Social Interaction

Jean Samson’s initial vision of a senior living community was bleak. She thought a retirement community was a place where people sat around all day with nothing to do. Once she visited Winchester Gardens, though, she realized how wrong that preconceived notion was....

Life the Winchester Gardens Way: 5 Reasons Why Where You Retire Matters

When researching the many possibilities of the why, when and where of a continuing care retirement community (CCRC) online, there are numerous resources available including ample answers from the AARP that may help in the process....

Five Ways Exercise Loves Seniors

Ruth Roessle didn’t always enjoy exercising. In fact, she used to think of every excuse in the book to avoid it....